MY JOURNEY
Motto – Fitness is not an indulgence, its DISCILINE.
My personal journey of weight loss and becoming a home-workout expert and body transformation specialist has been an incredible and transformative experience. It all began with a deep desire to make positive changes in my life and reclaim control over my health and well-being.
I embarked on my weight loss journey with determination, setting achievable goals and adopting a holistic approach. Initially, I struggled to find a fitness routine that worked for me. The idea of going to the gym felt intimidating, and I wanted something that fit seamlessly into my daily life. That’s when I discovered the power of home workouts.
As I progressed on my journey, I began to see incredible changes in my body composition and overall fitness level. The convenience of home workouts allowed me to be consistent and committed to my routine, resulting in noticeable weight loss, increased strength, improved endurance, and enhanced flexibility.
Today, as a home-workout expert and body transformation specialist, I feel privileged to empower individuals to achieve their desired body transformations.
“Fitness not only changes our body,
but it also heals our mind”
Personal Training
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna. Sed Consequat, Leo Eget Bibendum Sodales, Augue Velit Cursus Nunc, Quis Gravida Magna Mi A Libero. Nam at congue diam. Etiam erat lectus, finibus eget commodo quis, tincidunt eget.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Gallery
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Donec Sodales Sagittis Magna.
Why Home-workouts over gym?
- Convenience: You can exercise whenever it suits you, eliminating the need to adhere to the operating hours of a gym. There’s no commuting involved, saving you time and effort.
- Privacy and Comfort: You can exercise without feeling self-conscious or judged by others. You have the freedom to wear what you want and create a personalized environment that motivates you.
- Cost-effectiveness: Home workouts can be more budget-friendly in the long run. Gym memberships and fees can add up, whereas home workouts require minimal or no financial investment. You can choose equipment that fits your budget or opt for bodyweight exercises that require minimal or no equipment at all.
- Flexibility: You have the freedom to customize your workout routine based on your preferences, goals, and time availability. You can switch between different exercise styles, intensities, and durations without being limited by the offerings of a specific gym.
- Hygiene and Safety: With your own equipment and space, you have control over cleanliness and hygiene. You can ensure that the equipment is sanitized and maintain a safe and comfortable workout environment.
Work with me, so that I can work on you.
Workout charts
- Full Body routine
- Core Strength routine
- Where to start routine
- Flow Yoga
What i offer
- Weight-loss Program
- Core Strength Program
- Beach Body Program
- Full Body Program
- Flow Yoga Program
- Monthly Subscription Program
Programs
Six week Program
kjlkre;lew ewrew re rew rwe r
- Energetic Classes
- Guided through safe workouts
- Elevate fitness levels
- Set goals
- Monitor progress
What i offer
- Fitness, weight loss & conditioning goals
- 1 on 1 Training
- Group fitness training
- In person & Online classes
- Personalized programs
Six week Program
kjlkre;lew ewrew re rew rwe r
- Energetic Classes
- Guided through safe workouts
- Elevate fitness levels
- Set goals
- Monitor progress
What i offer
- Fitness, weight loss & conditioning goals
- 1 on 1 Training
- Group fitness training
- In person & Online classes
- Personalized programs
Six week Program
kjlkre;lew ewrew re rew rwe r
- Energetic Classes
- Guided through safe workouts
- Elevate fitness levels
- Set goals
- Monitor progress
What i offer
- Fitness, weight loss & conditioning goals
- 1 on 1 Training
- Group fitness training
- In person & Online classes
- Personalized programs
Gallery
Work with me, so that I can work on you.
As a Fitness Instructor
- Energetic Classes
- Guided through safe workouts
- Elevate fitness levels
- Set goals
- Monitor progress
Program to ACHIEVE
- Fitness, weight loss & conditioning goals
SKILLS
- 1 on 1 Training
- Group fitness training
- In person & Online training
- Customize exercise programs
- Strength & Conditioning
- Nutrition counselling
Training with me
Basic
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
Advance
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups